KINETICS HIGH PERFORMANCE
Building Athletes from the Ground Up.
Pro-Level Sports Performance Training
FUNdamentals Programming
Pro Performance Programming
High Performance Programming
Longevity Fitness Programming
Elevate Your Game at Every Level
Athletic development isn’t one size fits all. We design targeted sports performance programs tailored to an athlete’s specific training age, sport, and goals.
Youth Development (Ages 9-13). Building the foundation. We focus on physical literacy, functional strength, speed, coordination and fundamental movement patterns to make young athletes resilient against injury.
High School & Collegiate Performance: Advanced strength and conditioning, explosive power development and energy system profiling designed to translate directly to the field or court.
Professional & Elite Athletes: Hyper-customized, data-backed programming, micro-dosing intensity and elite recovery strategies to optimize peak performance when it matters most.
At Kinetics High Performance, we have replaced guesswork with PRECISION. Serious athletes follow elite, structured programs to track every metric, from training volume to readiness trends, in a centralized “Athletic Passport”. By quantifying every set, we ensure your training is never accidental, but a calculated progression toward your specific performance goals.
Data-Driven Performance Lab
We further maximize development through Velocity Based Training (VBT), measuring bar speed to ensure every rep is moved with maximal intent. This technology allows for “autoregulation” or adjusting loads in real-time based on your daily output to target explosive power while preventing overtraining. At KHP, you aren’t just working out; you are training in a high performance lab where data dictates your path to elite results.
Enjoy a FREE Performance Assessment to discover:
Your True Vertical: Do you have “Spring” or “Slow Strength?”
The Gray Zone: Are you actually lifting the right weights for your goals?
The Gap: Are you Force-Deficient or Velocity-Deficient?
Stop guessing. Start measuring.
Mission
Kinetics High Performance bridges the gap between raw effort and elite results. By integrating professional-grade data with the 7 foundational movement patterns, we build athletes who are more than just strong—they are explosive. Our mission is to weaponize sports science to reduce injury risk and ensure our athletes dominate the field with pro-level power.
Building Athletes From the Ground Up.
Since 2000